Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor

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Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor

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Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.

Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.

Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.

In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.

Visit Dr. Echols website at

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The Prostate Exam

An informative guide on how to approach a prostate exam.

White Wolf Hits The Trail (Life in Every Breath Through Nature’s Eyes))

Part of a series of entertaining, fun, & inspirational videos in the Life in Every Breath Through Nature's Eyes Collection. Promoting a Positive and Grounding Message…Life in Every Breath…these videos show different animals and what Life in Every Breath might mean to them. Be entertained! Enjoy–Laugh a little…

An Adventure…A meditative moment…Gratitude for another day…

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Saw Palmetto Benefits 2 Reasons to Take a Look at This Herb!

Click on the link above for a free video guide to dietary supplements and alternative medicine!

Today I'm going to share with you the leading saw palmetto benefits and what this substance really is. Saw palmetto originated from the south east of the United States of America. Some folklore mention that thousands of years ago Indians would dry the saw palmetto fruit and eat it year round as a food source. It was also used as medicine to treat various conditions such as low libido, infertility in women, digestion and chest congestion.

One the largest benefits of this plant has to do with the prostate. A guys prostate is is near the bladder and the urethra that carries urine out of the body. It's job is to help make the white fluid that helps make a baby. This gland starts small about the size of a walnut, but the older someone gets the larger it gets. This gland then pushes up on the tube that carries urine out of the body and this is known as benign prostatic hyperplasia or BPH for short.

BPH can cause problems such as frequent urination, having difficulty maintaining urination or trouble starting urination. Also an enlarged prostate could increase the odds of prostate cancer, but right now there is no evidence that it does. According to the NYU Langone Medical Center most research suggests this herb can improve the symptoms of BPH and 2 out of 3 men respond reasonably well. Also saw palmetto causes a slight, but noticeable shrinkage to this gland. Also the American Cancer Society feels that chemicals in this plant prevent the bodies natural response to testosterone, which reduces prostate cell growth and men may experience fewer symptoms of BPH.

The next area that saw palmetto can help with is testosterone. Improved testosterone levels can help the bones, heart, weight loss, gaining muscle, the brain and the most important area it helps is will lovemaking. In the 2009 Journal of International Society of Sports Nutrition there was a study that saw palmetto decreased estrogen and DHT, while improving testosterone.

Another idea on reducing testosterone would be to limit something called bisphenol A. This substance is found in plastics, so microwaving foods in plastic isn't good, as well as food in cans. Believe it or not there is plastic in canned foods.

To sum everything up saw palmetto can help a man with BPH symptoms. These symptoms include frequent urination, trouble starting and maintaining urination. It may reduce the size of the prostate that could reduce the risk of prostate cancer, but there isn't any evidence of this. This herb has also been known to increase testosterone levels which can help bone strength, the heart, weight loss, muscle growth, the brain and with lovemaking.

Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at .